Ep 34 – INNER POWER : Harnessing STRENGTH & Building Consistency

Hey there, welcome back to the Whole Lotta Woman Podcast! This week, we’re getting into the “Strength Segment” of our Becoming Her series. We’re all about exploring inner strength and how to tap into it when times get tough. Grab your journal and pen, and be sure to check out the visualization exercise before you listen in.

Episode Highlights:

– Find out where your higher self finds her strength during hard times. Is it through spirituality, journaling, or other introspective practices? Understand the feelings and benefits she gets from these activities.

– Discover how she keeps her strength and habits going even when life is smooth. It’s about building consistency and character, not just quick fixes.

– Look into how therapy plays a part in her life. What topics does she talk about, and how does it help her find peace and grow?

– Think about how she communicates her feelings and compare it to your own style. Does she see herself as disciplined, and in what areas?

– Check out her physical strength routine. Does she hit the gym or prefer working out at home? What keeps her motivated to stay active?

– See how she unwinds after a long day. Whether it’s a soothing shower routine or listening to music, find what vibes with you.

Join us as we uncover the secrets to becoming a whole lotta woman through inner strength and resilience. Don’t miss next week’s episode, where we’ll dive into the final segment of the Becoming Her series: “Standards.” Learn about the standards she sets for herself and those around her.

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?️ Quotes from Host

“Maintaining it is what is going to build the character of the higher self.”

“You don’t have to go hard straight out the gate. But start somewhere and let’s see.”

? Episode Keywords

Inner Strength, Visualization Exercise, Journaling, Spirituality, Therapy, Communication, Discipline, Physical Fitness, De-stress Routine, Personal Growth, Empowerment, Becoming Her Series, Whole Lotta Woman