Ep. 21 – Trapped in Flight or Fight

In this episode of Autism for Badass Moms, Host Rashidah discusses the fight or flight response, how it frequently manifests in mothers of children with autism as they face daily unpredictable hurdles. Utilizing her personal experiences and insights, Rashidah focuses on recognizing signs of being trapped in this physiological state due to constant stress and unpredictable circumstances. She provides valuable coping mechanisms including breathing exercises, mindfulness, the support of friends, self-care, diet, exercise, and sleep to help individuals return to a state of calm from the chaotic state that the fight or flight mode places them in.

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