Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros

podcast June 25, 2024

Episode 160

Healing Trauma and Overcoming Discrimination through Consciousness Work

In a podcast episode featuring Amber Ontiveros, President of Ontiveros and Associates, a central theme emerged regarding the significance of consciousness work in the process of healing trauma and overcoming discrimination. Amber stressed the importance of introspection, mindfulness, and engaging in practices like meditation to address deep-seated wounds.

Here are key takeaways from the episode that illustrate the pivotal role of consciousness work in this journey:

Healing Tools: Amber highlighted the importance of tools such as meditation, mindfulness, and mindful listening as essential practices for reshaping neural pathways in the brain. These tools enable individuals to become more attuned to their thoughts, emotions, and behaviors, helping them identify underlying beliefs contributing to trauma and discrimination.
Neural Plasticity: Through practices like meditation and mindfulness, individuals can enhance neural plasticity, which allows the brain to reorganize itself by forming new connections. This process aids in rewiring the brain and breaking negative thought patterns rooted in past traumas and discriminatory experiences.
Visualization Techniques: Amber emphasized the effectiveness of visualization techniques in altering neural pathways. By envisioning positive outcomes and embracing growth mindset practices, individuals can establish new mental patterns that support healing and empowerment.
Mindful Listening: The concept of mindful listening involves being present and compassionate towards oneself. By actively listening to their inner dialogue and challenging negative self-perceptions, individuals can address deep-seated wounds and progress towards self-acceptance and self-love.
Empowerment through Consciousness: Amber’s teachings underscored the idea that true empowerment originates from within. By defining success on their terms, embracing authenticity, and practicing self-compassion, individuals can navigate trauma and discrimination with inner strength and resilience.

Amber Ontiveros’ insights underscore the importance of recognizing and celebrating the worth of women of color, practicing self-love, and providing support for their personal and professional growth. Empowering women of color involves creating a space where they can heal from past traumas, embrace their uniqueness, and thrive in all aspects of their lives.

Do you want more out of life? Are you ready to live boldly in pursuit of your dreams?

Today’s episode sponsor is Deneen L. Garrett LLC. Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching.

Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach.

Deneen specializes in helping women of color who want more out of life live boldly to create a dream life.

Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!

Hire Deneen to speak at your next event

About Amber Ontiveros

Amber Ontiveros, a longtime civil rights advocate, served in advisory roles at the US Department of Transportation for the Bush and Obama Administrations, and now runs Ontiveros and Associates specializing in change management, policy development, executive and spiritual coaching.

Her book, Heal The Four Woundings: A Guide to Ending Discord and Discrimination, dives into the four beliefs that lie within all of us that we believe are real and are the root of discord and discrimination. With insights gleaned from her vast experience, she sheds light on the subtle yet pervasive beliefs that hinder progress and unity.

Connect with Guest Amber Ontiveros

Facebook: https://www.facebook.com/TeamOntiveros/

LinkedIn: https://www.linkedin.com/in/amberontiveros/

Website: https://healthefourwoundings.com/

Email: amber@aoassociates.biz

YouTube: https://www.youtube.com/@AmberOntiveroscoaching

About the Podcast

Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.

In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).

How to Live a Dream Lifestyle™ Series:

Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!

Contact Deneen for coaching.

Listen to these episodes next:

Breaking Barriers: Pursuing Dreams Fearlessly with DeeDee Cummings

– Episode 155

Mindset Shift: Redefining Work and Self-Care with La’Vista Jones

– Episode 151

Embracing Change: Breaking Free from Limiting Beliefs

– Episode 148

Favorite Resources For Dreamers

Books I’m Reading

WOCI Merchandise

Additional Resources

How will you empower others? Answer in Comments.

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