280: REST is Essential Pt 1

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Today, we’ll be discussing why rest is important. I am breaking down 4 pillars of Dr Saundra Dalton-Smith’s book Sacred Rest. We will discuss 2 today and the other 2 next week. The purpose of this mini-series is to remind you about YOU!

“Therefore, a Sabbath rest remains for God’s people. For the person who has entered his rest has rested from his own works, just as God did from his. Let us, then, make every effort to enter that rest, so that no one will fall into the same pattern of disobedience.” Hebrews 4:9-11

Now it’s time to talk back to me: What restores you?

As mentioned during the show:

Sacred Rest – Dr Saundra Dalton-Smith, MD

” Why is Exhaustion so Normalized for Black Women?”

Spine Wellness Center 

Sis, do you need someone to talk to?

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