Anxiety Unfiltered! – Part 2

Introduction
T-Kea and Jordan discuss the ins and outs of anxiety and its potential effects on the ability to manage day to day life.

Spotlight
Malik Webber died by suicide on March 17, 2020 at the age of 21. Click here to read more about Malik and metro Chicago's increase in suicide deaths during 2020.

Resource
The Anxiety and Depression Association of America (ADAA) is a non-profit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occuring disorders through aligning research, practice, and education. Check out their website.

Additional Resources
Listen to the Redefining Wealth Podcast by Patrice Washington.

Check out this template for more information on how to use a thought record.

Community Changemaker
Amber Benziger, MS, LPC, CCTP, is a therapist and coach who focuses on those with anxiety and over-thinkers. She is the creator of The Anxiety Lab and The Managed Mind Podcast.

Moment of Inspiration 
Que sera, sera: Whatever will be, will be! Jay Livingston and Ray Evans

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. – The Serenity Prayer 

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Events
Black & Suicidal: Peer Support Group
Date: Monday, April 29, 2024
Time: 5:30 PM to 7:30 PM
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Disclaimer
Information shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!