E10: Let Me Clear My Throat – Understanding the Throat Chakra and How to Speak Your Truth

Ahem!  Cat got your tongue? We're talking about the Throat Chakra this episode. Are you being truthful? Are you communicating everything that you want to say? Let's explore what an imbalance looks like in the Throat Chakra and how speaking your truth can set you free.

Some things we talked about in this episode: 

• For our breathwork, we started out with one of the yoga poses for the Throat Chakra, Lion Pose.
• Crystals that we recommended for the Throat Chakra: anything blue, specifically Blue Apatite, Sodalite, Lapis Lazuli and Kyanite.
• Affirmations for the Throat Chakra: I am free to express my truth. I speak with authenticity. I alone am accountable for expressing myself clearly.
• If you are experienced with yoga and you do not have any neck issues, other yoga poses for Throat Chakra: Shoulder Stand and Plow Pose
• Finally, Mik gave us a new book to read from the Chakras and Shotguns Book Club: OF WATER AND THE SPIRIT by Malidoma Patrice Some

Have a question? Have a dream you want to be interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

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