Meditation: Information Detox 📱from Meditation for Women

Stop scrolling,

And lay down your device.

The information is coming fast and hard.

And it all has energy.

Every single line,

Every single story,

Every single word.

So turn it off for a bit,

And detox from the information,

So you can clear that energy,

And replace it with spaciousness,

Ease,

Love,

And presence.

JOURNAL PROMPTS:

1. How do you feel when you take a break from information sources, like news and social media?
2. Are there any boundaries you want to put into place to manage the energy received from these sources of information?
3. What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.”  If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear.

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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

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