Do You Want It All: Recognize, Regulate & Refrain w/ Lakiah

They say laughter is the best medicine, and who better to prescribe a dose than our special guest, Lakiah – a psychotherapist who is helping you stress less and set healthy boundaries without the struggle & guilt.  With 7 plus years of experience as a psychotherapist, Be ready to learn how  to ditch the burnout and conquer the elusive art of setting boundaries.  Lakiah's Blog Selfcare Blogic is your sanctuary for real-talk tips, proven self-care strategies, and empowering vibes—with a sprinkle of humor.  She's here to make sure you learn how to prioritize yourself first!

With 20K and growing on Instagram & TikTok bring her methods and lessons into your routine and watch as amazing things are about to happen!

Be sure to follow her and support her Melanated Mental Health Blog

Check out her Self-Care Starter Kit

Beginner’s guide to stressing less, regulating your nervous system, and controlling your emotions

Check out her E-Book, Abundant Mental Health
This e-book will teach you 5 ways to set healthy boundaries & strengthen your mindset to experience abundance in multiple areas of your life.

ALSO

If you need a quick reference guide to reducing your stress that includes a self-care planner and tracker, get your FREE DOWNLOAD  in the form of a Stress Less Checklist!

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IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!

FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com