Identifying Triggers & Navigating How to Manage Them

podcast June 18, 2023

TRIGGER WARNING: This episode gets REAL as we get into what trauma looks like and how it affects our lives. We dive deep into our triggers and how to learn to recognize them.

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Black Podcasting - Opt Into Soft Mornings

Mental Health

Women

Opt Into Soft Mornings

podcast June 16, 2023

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Mornings. Are you using hyper-independence and overworking to keep yourself locked in […]