#2515: How To Be More Resilient [Part 2 of 4]
Resilience is a trait that is often attributed to successful individuals. It’s the ability to bounce back from setbacks and keep moving forward toward one’s goals. In this second part […]
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Achieving success requires more than just hard work and talent. It takes discipline, confidence, mental toughness, and personal initiative.
In this masterclass, we will continue with the topic of resilience and I’ll offer practical frameworks and strategies to help you develop these qualities. We’ll talk about the three critical aspects of resilience: emotional regulation, goal setting, and self-care.
Delve deeper into each of these aspects of resilience and explore the strategies offered by me.
Show notes:
[05:42]#7 Emotional regulation.
[09:24]#8 Goal setting.
[13:05]#9 Self-care.
[16:37]Recap
Episodes Mentioned:
2155: Emotions: Great Gas Pedals — Terrible Steering Wheels
2123: How To Control Your Emotions
1781: How To Emotionally “Detach” And Still Produce Results
1102: Raising Your Prices: The Logical And Emotional Understanding Of Why
560: You’re In The Emotional Management Business
979: 10 Steps For Improved Self-Care
2023: The Life-Changing 48 Hour Experiment
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Resilience is a trait that is often attributed to successful individuals. It’s the ability to bounce back from setbacks and keep moving forward toward one’s goals. In this second part […]
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