What I learned from quitting

Today I'm sharing some of the lessons I've learned since I quit over a year ago.

Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well-being. Your insight could be just what someone else needs to hear.

Whether it's a daily routine, a special ritual, or a piece of advice that's helped you through a tough time, we want to hear it! Your contribution will be featured on an upcoming episode of Self Care After Dark Podcast, and you'll have the chance to inspire others on their own self-care journeys.

Here's how you can get involved:

• Send us an email at Selfcareafterdark@gmail.com  with the subject line "Self-Care Advice Submission."

• Share your self-care tip, along with a brief explanation of why it's meaningful to you.

We can't wait to hear from you and spread some self-care love throughout the Self Care After Dark community. Remember, your words have the power to make a positive impact on someone else's life!

Thank you for being an essential part of our podcast family.