Finding STRENGTH during the Growth & Healing Process

IN THE EPISODE WE DISCUSS WAYS TOFIND STRENGTH DURING YOUR GROWTH & HEALING PROCESS

WE BREAK DOWN WAYS TO STAY FOCUSED AND BUILD SELF DISCIPLINE, AS WELL AS HOW TO OVERCOME TRIGGERS

TASK LIST : TAKE A LOOK AT THE TASK LIST FOR THIS EPISODE AND LISTEN TO THE SHOW FOR A FULL BREAKDOWN

DOCUMENTING THESE DIFFERENT INTERNAL CONFLICTS WILL ALLOW YOU TO ANALYZE YOURSELF FROM THE OUTSIDE IN.

TASK 1 :
FIXING OVERNIGHT CHANGES

TASK 2 : REFLECTING ON THE OVERNIGHT CHANGES

TASK 3 :
COMMON DENOMINATOR CHANGES

TASK 4 :
CONSEQUENCES OF BEHAVIOR

TASK 5 :
TRIGGERS AND CHANGES.
Template Link to Habit Tracker

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