HOW TO SHORTEN YOUR PERIOD TO 3 DAYS. 3-DAY PERIOD CHALLENGE HEALTHY FOODS TO REDUCE PERIOD CRAMPS

IN THIS EPISODE I ENCOURAGE YOU TO TAKE THE 3-DAY PERIOD CHALLENGE! I STARTED THE JOURNEY TO A HEALTHIER MENSTRUAL CYCLES BY SELF EXPERIMENTING WITH EATING HEALTHIER FOODS, EXERCISING AND MANY OTHER THINGS I SHARE IN THIS EPISODE AND GUESS WHAT, IT WORKED! MY PERIODS ARE ONLY 3 DAYS AND HAVE BEEN THAT WAY FOR ALMOST A DECADE EVEN AFTER GIVING BIRTH TO TWO BABIES! KNOWLEDGE IS POWER ON THIS SUBJECT FOR SURE! I WANT TO SHARE WHAT I HAVE LEARNED AND HELP OTHER WOMEN ESPECIALLY YOUNG GIRLS TO GET IN TUNE WITH Their BODIES EARLY ON SO THEY CAN AVOID FIBROIDS AND HEAVY PERIODS. THE 3 DAY PERIOD CAN BE ACHIEVED BY ANYONE JUST TAKES HARD WORK AND DEDICATION.

PERIOD PODCAST

MENSTRUATION PODCAST

MENSES

MENSTRUAL FLOW

HOW TO SHORTEN YOUR PERIOD NATURALLY

HOW TO STOP PERIOD CRAMPS

FOOD FOR WOMEN'S HEALTH

PERIOD HEALTH

TAMPONS

PADS

PERIOD SYMPTOM RELIEF

PAINFUL PERIODS

PERIOD CRAMPS

FOODS THAT REDUCE CRAMPS

https://www.instagram.com/workitmommy…​

https://www.youtube.com/channel/UCZCT…​

https://workitmommy.com/​

https://www.facebook.com/Work-it-Momm…​

Work it Mommy Podcast

WORK IT MOMMY PODCAST

Work it mommy Podcast Topics revolve around parenting for all stages and ages, children's and women's health, life balance, nutrition, mental & emotional health for mothers and children, beauty, fashion, business and career development. Product reviews, kitchen time savers and recipes. Delivering solo episodes, conversations and interviews in a real and relatable format.

https://www.instagram.com/workitmommy…​

https://www.youtube.com/channel/UCZCT…​

https://workitmommy.com/​

https://www.facebook.com/Work-it-Momm…​

https://music.amazon.com/podcasts/def…​

https://podcasts.apple.com/us/podcast…​

https://podcasts.google.com/feed/aHR0…​

Mildly comedic podcast encouraging mom's to be the best mom ever and most importantly maintain our sanity while you do it! How to stay balanced. How to instill positive qualities in your child. Life balance. Time saver tips. How to overcome challenges at every age. How to maintain your glam while being a mother. Wide range of topics in parenting, nutrition, product reviews, childhood development, pregnancy, newborns, toddlers, young kids & teens. Delivered in a no frills tell it like it is manner. Solo episodes, group discussions and interviews.

https://www.instagram.com/workitmommy…​

https://www.youtube.com/channel/UCZCT…​

https://workitmommy.com/​

https://www.facebook.com/Work-it-Momm…​

https://workitmommypodcast.medium.com/​

https://music.amazon.com/podcasts/def…​

https://podcasts.apple.com/us/podcast…​

https://podcasts.google.com/feed/aHR0…​

https://www.pandora.com/podcast/work-…​

https://radiopublic.com/work-it-mommy…​

https://open.spotify.com/show/1ZsSYsO…​

https://www.stitcher.com/show/work-it…​

https://redcircle.com/shows/work-it-m…​

https://www.pinterest.com/workitm/wor…​

https://workitmommypodcast.blogspot.com/​

https://www.reddit.com/user/WORKITMOM…​

mommy podcast

parenting podcast

parenting tips

motherhood

mom hacks

millennial mom

parenting tips

mom life

mommy life

millennial mom

first time mom

toddler mom

toddler tips

potty training

girl mom

glam mom

mom of multiples

kids

new mom

newborn

baby

toddler

mommy fashion

Co parenting

mommy routine

family routine

bed time routine

mommy must haves

mommy time savers

meal prep

mom advise

mom motivation

self care for moms

parenting youtube channel

new mom youtube channel

mom youtubers

mom youtuber

scary mommy

podcast for moms

mommy needs vodka

very well family

todays parent

mompreneur

mom entrepreneur

single mom

co parenting

parenting motivation

parenting encouragement

nursing

postpartum care

pregnancy

breastfeeding

child nutrition

children’s nutrition

children’s mental health

Teen health

Teen mental health

Mom group

Baby nutrition

Baby products

MOMPRENEURS

HAIR CARE REVIEWS

SKIN CARE REVIEWS

MAKEUP REVIEWS

BEAUTY REVIEWS

KIDS BOOKS REVIEWS

NEW PODCAST

NEW YOUTUBE channel

New youtube channels

Podcast guest

Be a podcast guest

Be on a podcast

SHOW LESS