Unpacking Mental Health and Accepting Medication

“Anything will do because I’m just trying to survive”
– Lyndsay

This week I am joined by, Lyndsay, a member of the Period, Sis Podcast community who reached out to share her mental health journey with me.

Lyndsay bravely & candidly shares her journey about battling grief, depression, and anxiety while simultaneously dealing with devastating & intimate family losses.

Join us as we discuss Lyndsay’s General Anxiety diagnosis, the willingness to accept the diagnosis, and being prescribed medicine to support her mental health.

We unpack the feeling of numbness and the meaning behind the terminology “grief ball” and “emotional button”. Stay tuned to hear Lyndsay share advice about living with grief, anxiety, and depression and reminds us that small wins are important to highlight on days where life feels too heavy.

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