Episode 86: Chiggity Check Yoself – 5 Mental Health Questions

Not self-checking in is bad for your health.

Jerrell and Richard discuss 5 Questions you should be asking yourself daily for your mental health as we power through Minority (now BIPOC – Black, Indigenous, and People of Color) Mental Health Awareness Month.

Also – how July has been a heck of a time, birthday things, did you say Mental Wellness Ambassador and Panelist? Check the recap on YouTube at Black Mental Wellness

How to Check in on your Mental Health.
https://www.chestercountyhospital.org/news/health-eliving-blog/2021/may/how-to-check-in-on-your-mental-health

BIPOC Mental Health Month – https://www.mhanational.org/BIPOC-mental-health-month

Shoutout: Black Mental Wellness, Corp

IG: https://www.instagram.com/blackmentalwellness/

Website https://www.blackmentalwellness.com/

Richard W and the 2022-23 Mental Wellness Ambassadors: https://www.blackmentalwellness.com/items