Let It Go: Relationships, Self-Limiting Beliefs & Things That Prevent You From Thriving

Do you have things you need to let of off? Is it a job, a relationship or self- limiting belief? As 2018 comes to a close, Kea encourages us to let go whatever is holding us back from being the best version of ourselves.  Negative self talk does much damage to your mental health than you may think. This episode was inspired by the season that Kea is currently in. The tips and framework of this episode was pulled directly from an article on Psychology Today. 

Next week’s we will embark on our 50th episode and the podcast turn 1 and Kea would really like to highlight you all who listen, please email Kea or DM on social media of how the podcast has helped you and/or things that you’ve learned. She will read off the reviews during next week’s episode. 

Psychology Today Article:
https://www.psychologytoday.com/us/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself

Dealing With A Break-Up or Divorce Article:
https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm 

How To Let Go Of Guilt Article:
https://www.bustle.com/articles/176545-how-to-let-go-of-guilt-according-to-an-expert 

Forgiveness: Your Health Depends On It Article:
https://www.hopkinsmedicine.org/health/healthy_aging/healthy_connections/forgiveness-your-health-depends-on-it

Where to find Kea on social media and join the mental health conversation?

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Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/

Send suggested topics to kea@firefliesunite.com