EP 82: Self-Care Saved Me ft. Oludara Adeeyo

“The only person you need permission from is yourself.” -Oludara Adeeyo

Today my guest is Oludara Adeeyo and we talked about how self care is so important on this grief journey.

Oludara Adeeyo is a psychotherapist and author of Self-Care for Black Women. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California. Affirmations for Black Women: A Journal is her second book.

In this episode, you can expect to hear: -There are different types of self-care and it’s not one size fit all -Self-care for black woman -Self-care is ultimately about being in tune with yourself -The strong black woman -The affirmations for black women

Know more about Oludara https://www.oludaraadeeyo.com/

Follow her on Instagram & Twitter https://www.instagram.com/oludaraadeeyo https://twitter.com/oludaraadeeyo

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