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Women

Affirmation: I Am Free to Try New Things (Fresh Start)

podcast January 7, 2023

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Relax,

And be here in this moment. 

Open,

And free.

Close your eyes, 

And slow your breathing. 

Let the rhythm calm you,

And relax you. 

See if you can expand your breathing,

With each circular breath. 

Breathing in a little deeper on each inhale.

And breathing a little further on each exhale. 

I am free to try new things. 

JOURNAL PROMPTS:

  1. What new things are on your mind? 
  2. How could you take one step towards something new today?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women – https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women – https://womensmeditationnetwork.com/podcast

5. Ambient Sounds – https://womensmeditationnetwork.com/ambient

6. Daily Affirmations – https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds – https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos – Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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