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Society & Culture

228 Nina Westbrook on Boundaries, Grief, and Redefining Self-Care

podcast May 26, 2022


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Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health. 

Behind Her Brilliance: Her Parents

Say hi to Nina on Twitter: @ninawestbrook

Follow Bene on Instagram: @benexnina

Check Out Nina’s Teachable Workshop: benebynina.teachable.com/

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