S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences

Hey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including their relationships to see what’s working and what isn’t. They sit down today to discuss why assessing relationships through the lens of reason, season, and lifetime can be a healthy way to gain perspective about our lives and celebrate all of the ways we’ve grown and changed. This year presented its own set of unique challenges and maybe you were breathing through it more than you were breezing through it. Who was around and uplifting you? Who was weighing you down? Tune in today to gain insight on how to have an honest conversation with yourself about the state of the relationships in your life.

Quote of the Day:
“People come into your life for a reason, a season or a lifetime. When you know which one it is, you will Know what to do for that person.”
-Unknown

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
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Website: cultivatingherspace.com