Tara Collingwood | An Optimal Mind Starts with Your Body
Quiz time: On a scale from 1 to 10, how intentional are you about planning your meals around how you want to feel? Notice I didn’t ask, “What do you […]
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Whether your inner voice is loud and clear or more of a whisper, listening to it can be a great source of guidance when you need it most. But what if your inner voice is more toxic than it is helpful?
Timestamps
[01:30] What happens when negativity comes from you
[02:57] Having an abundance mindset
[04:13] Challenge and replace negative self talk
[06:46] Don’t let your mind bully your body
[07:32] More authentic labeling
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Resources Mentioned in the episode
Show Notes (here)
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