88: How to Stop Overthinking And Find Your Peace

podcast November 19, 2019

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“Control is the master addiction and trying to control the things that you cannot control only leads to a sense of powerlessness and helplessness.”


Episode Summary: Modern life is hectic. We often feel pulled in several directions at the same time and end up feeling overwhelmed and unable to find peace in the chaos of our life. Listen to this episode to learn how to achieve deep, internal peace that will allow you to stay calm in the center of any storm. 

Some Questions I Ask

  • How can you find your peace in the world?
  • Have you ever felt overwhelmed? How did you deal with it?
  • Is it difficult for you to stop overthinking about things?
  • What are the things you are overthinking about?
  • Where is your attention at when you are feeling overwhelmed?


In This Episode You Will Learn

  • The main reason you should not rely on external factors to find peace. 
  • One key concept to grasp to avoid feeling overwhelmed. 
  • How feeling overwhelmed might be a signal that you need to make some changes. 
  • How cultivating a relationship with your breath will bring you closer to peace. 
  • A key shift in mindset to help you find peace.
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