86: How To Let Go of Negative Thinking And Be Happy

“An experience is inherently neutral. Your reality is determined by the story you make up within yourself.”

Episode Summary: We have all had negative thoughts in our lives. It often seems safer to give in to the negative thinking than questioning it. However, this will only rob you of happiness and cause you suffering. Listen to this short, powerful episode to learn 3 simple keys to overcome negative thinking, deal with your inner critic and be happy. 

Some Questions I Ask

• Do you ever get caught in negative thinking? 
• How are you interpreting things?
• Who does the negative voice in your head belong to?Is it really yours?
• Is there a payoff for being negative?
• What can you learn from this experience?

In This Episode You Will Learn

• The reason we gravitate towards the negative.
• The importance of dealing with your inner stuff to perceive events accurately. 
• 3 keys to dealing with negative thinking.
• How being aware of your thoughts will help you stop the negative pattern.
• The key reason we choose to wallow in the negative and how to prevent it.