66: Dr Josh Axe – How To Heal Your Gut And Improve Your Health

“Health is being in harmony in body, mind and spirit. It’s having good physical, mental and spiritual health.” 

Episode Summary: Health is a very popular topic these days. Everyone has a different opinion on what you need to do or eat to be healthy. In this episode, Dr Josh Axe author of  Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It  and founder of what many consider the #1 natural health website in the world today, shares some amazing insights on what it really means to be healthy and the intricate connection between your health, your faith and your emotions. 

Some Questions I Ask

• What inspired you to begin your journey into natural medicine? What was your motivation?
• Where would someone start to get healthy?
• Is there a right diet? How do you find the best diet?
• Are there any foods that we think are healthy, but you have found are actually detrimental?
• Can anyone heal or are there situations where it’s just not happening?
• What is prayer to you? How is it important in your experience of health?

In This Episode You Will Learn

• The definition of ‘healthy’.
• One small, simple change in your habits that is a key factor in becoming healthier.
• The negative effects of sugar and how to eliminate its cravings.
• One common denominator in healthy people, regardless of their type of diet.
• Two specific factors that determine why some people heal and some don’t.
• The connection between emotions and health.