58: Ken Druck – How To Cultivate Resilience and Overcome Loss

“Resilience in its deepest, truest form begins with self-compassion.”

Episode Summary: Grief is an unavoidable part of life. Whether we mourn the loss of a loved one or the passing of time, that loss leaves a void inside. In this episode, Dr. Ken Druck, best-selling author and visionary leader, talks about resilience. Listen to this touching conversation on how to get through the brokenness that loss leaves, honoring your feelings in a meaningful way and finding a better version of yourself on the other side.

Some Questions I Ask

• What are some of the things that block people from transforming?
• What are some of the first steps someone can take to shift any area of their lives?
• How does someone start to move through fear?
• How to deal with loss?
• How can someone gracefully navigate the process of aging?

 In This Episode You Will Learn

• How to summon a better version of ourselves.
• The true meaning of resilience.
• The importance of self-compassion and how to practice it.
• The road map to dealing with grief.
• The destructive nature of shame and how to overcome it.