[53] 7 Secrets to Healthy Eating by the Ingredient Guru

Have you search for healthy eating tips and still found that you weren't eating the best foods?

The bad news is manufacturers are making it harder to eat truly healthy foods.

But there is good news.

I have a special guest Mira Dessy, also known as the Ingredient Guru, that will help you understand what to look for when purchasing foods at the grocery store.

To find the links and show notes, head over to realhappymom.com/53

This episode is sponsored by Marianne with Lilla Rose.

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The Flexi can be used to do a large variety of hairstyles; from half-ups and ponytails, to French twists, buns and braids.

They are incredibly comfortable with no pulling or headaches. Make sure to pick out your correct size on the styling page.

Then go here to order today!

Links mentioned in this episode:

• The Dirty Dozen
• theingredientguru.com
• Ingredient Guru Support Group
• Lean Green Box – a subscription box
• Are Plastics Making you Fat and Anxious – get it for FREE here.

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