5 Ways Mindfulness and Meditation Can Impact Your Life | Prince Daniels Jr.

Prince Daniels Jr. is an author, motivational speaker, inspirational fitness trainer and an expert in the areas of fitness, meditation and holistic health.

We talk about several things, including the biggest lessons he learned playing football in the N.F.L. and what stuck with him most that helped to mold him into the man he’s become today.  We discussed his pivot from football to where he is today with mindfulness and meditation; and he shares some all around great gems to help us get our minds right.

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