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Entrepreneur

5 Minute Drill | Remove Stress By Creating a Symphony

podcast September 20, 2023

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Ever found yourself boxing up your life into neat categories only to end up feeling drained and out of balance? Join me as I unravel my personal journey of navigating through a stressful season of my life, where compartmentalizing each aspect left me with an unnecessary cognitive load and feeling imbalance. With real-life experiences and some hard-hitting truths, I reveal how to shift our focus from compartmentalization to collaboration among different areas of our lives. 

In this episode, I unveil my transformation from having competing categories to collaborating ones and the mindfulness it entailed. Learn how I introspected and made intentional changes in my life that led to a noticeable shift in my overall demeanor. 

You won’t want to miss this episode!

In this episode, you will hear:

  • How compartmentalizing life into boxes can lead to stress and imbalance.
  • My journey of transforming stress into serenity through mindful strategies and intentional energy allocation.
  • How to create a life where categories collaborate instead of competing against each other.
  • The importance of auditing and reflecting on one’s life to improve performance in all areas is emphasized.
  • The concept of treating life’s categories as members of a symphony, all meant to work in harmony.

Connect with J.R. 

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

 

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