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You have a lot on your plate. I get it. Because I do, too. But what happens on those days when you wake up and suddenly become overwhelmed about everything that’s ahead of you? It’s a big reality in the life of a high achiever.
And when the overwhelm kicks in, you start talking to yourself. And in that moment, another reality comes to the surface. That is, one word could shift the trajectory of your day.
In today’s 5 Minute Drill, I’m going to help you better approach your day when your plate is full. I want to help you more consistently set yourself up for a powerful day instead of positioning yourself for a setback.
If you want a more reliable way to tap into the best of you when a challenging day is ahead, then make sure to lock in to today’s Drill.
LET’S GET IT!
In this episode, you’ll hear:
Connect with J.R.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
For the fourth year in a row, Therapy For Black Girls invites you to join us in celebrating Sex Positive September, a month in which we center the importance of […]
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