5 Minute Drill | Build Stronger Fitness

You ever notice how chaos always seems to hit when you’re at your weakest?

One bad night’s sleep. A stretch of skipped workouts. A week of high stress where your mind is cloudy and your emotions are raw.

That’s when the enemy strikes.

Here’s the kicker: We live in a world full of chaos and evil. And when you’re weak – physically, mentally, or emotionally – you’re exposed.

Think about it…

• When your body is off, your focus goes with it.
• When your emotions are scattered, your leadership takes a hit.
• When your mind isn’t sharp, you won’t even see the attacks coming.

Romans 12:2 calls us to “be transformed by the renewing of your mind.” Translation? Your physical, emotional, AND mental fitness isn’t optional.

That’s why, on this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show, I’m giving you a practical drill to help you…

• Build resilience physically, mentally, and emotionally
• Stop leaving the door open for the enemy
• Lead your family from a position of strength

So if you’re tired of getting caught up with everything going on in the world…if you’re ready to lead from a position of strength in these crazy times, then lock in to this episode.

In this episode, you’ll hear:

• Why if the enemy can’t take your heart, he’ll attack your mind and body (and what to do about it).
• How fitness isn’t just physical – it’s spiritual, mental, and emotional, and weakness in any area leaves you exposed.
• Why skipping your own fitness is a selfish move.
• How Marcus Filly’s Functional Bodybuilding philosophy, “Look Good. Move Well.” helps men build lasting strength without burnout.
• A 3-step drill to start building stronger fitness.
• Why the Built Stronger Challenge™ is your opportunity to dominate 2026.

Key Quotes

• “If the enemy can’t get your heart or your body, he’ll go after your mind.” – J.R.
• “Fitness isn’t just physical — it’s mental, emotional, and spiritual. Weakness in any area leaves you exposed.” – J.R.

Connect with J.R.

• Sign up for the Built Stronger Challenge™️: builtstrongerchallenge.com
• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.