Navigating Changes
There is a lot going on in Charisse’s life right now. After a medical emergency, her family routines and dynamics have drastically shifted, and her Littles are having a hard […]
play_arrow
What the quarter-zip craze tells us about Blackness and respectability podcast
play_arrow
Best of NFL News Part 1: Keon Coleman DRAGGED by Bills Owner, Cowboys HIRE new DC podcast
play_arrow
play_arrow
Deebo & Joe – Mike McCarthy to the Steelers? Baker FIRES OFF at Stefanski, CJ Stroud goes VIRAL podcast
play_arrow
Morning Maddhouse: Friday Maddhouse Recap (01/23/26) podcast
play_arrow
Louise Hay: “If You’re Gonna Listen to People, Listen to The Winners.” podcast
play_arrow
play_arrow
play_arrow
play_arrow
All Aboard The Hot Mess Express: Love During Lock Up Premiere Recap podcast
In this episode you and Ty are going to discuss negative emotions and what you can do about them.
RESOURCES:
Downloadable Self-Care Guides – https://tyalx.com/downloads
CONNECT WITH US:
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
There is a lot going on in Charisse’s life right now. After a medical emergency, her family routines and dynamics have drastically shifted, and her Littles are having a hard […]
Copyright Blackpodcasting 2025