447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

What does it really mean when the pain you’ve been brushing off suddenly has a name?

In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with:  endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.

Takeaways:

• Your body keeps score — and it also tries to tell the truth.
• Healing isn’t about pushing through; it’s about paying attention.
• When you understand the “why,” you can finally start to care for yourself differently.

Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3

Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s

✨ Connect with Dr. Janelle Fredrick

Follow Dr. Janelle and support her work:

• 1:1 virtual care-https://www.vaginarehabdoctor.com/
• Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
• Instagram- https://www.instagram.com/vaginarehabdoctor/
• DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

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