407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection

In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushing through tasks, goals, and deadlines, but we forget to live in the moment and connect with the people around us. Tyra opens up about how she’s been embracing the simple joys of life, from spending time with friends to practicing pottery, and reflects on how it's changed her perspective. From making time for meaningful relationships to recognizing that life is happening right now, Tyra encourages listeners to stop waiting for the "right time" and start prioritizing what matters most. 

This week’s Affirmation is “ I make space for joy, connection, and the things that fill me up”

3 Biggest Takeaways from the episode

• Prioritize People, Not Tasks: The importance of treating friendships and connections as a priority instead of background noise. Tyra emphasizes that life is happening now, and waiting for the "right time" to nurture relationships only leads to missed moments.
• The Joy of Slowing Down: Tyra shares how slowing down, whether through pottery or spending quality time with loved ones, has helped her reconnect with what truly fills her up. It’s a reminder that not everything needs to be rushed to be worthwhile.
• Living in the Present: The realization that life is fleeting, and constantly rushing through tasks and goals can cause us to miss the meaningful moments that matter most. Tyra encourages listeners to stop waiting for the “perfect” time and live in the present.

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year – https://we.tl/t-gmLxjREKx4  

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Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

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