406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.

What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because there’s a check attached, and no more guilt for needing quiet moments to reset.

This week’s Affirmation is “If it drains me, it’s not for me.”

3 Biggest Takeaways from This Episode:

Boundaries are necessary, not optional. Whether in relationships or friendships, being upfront about needs and expectations protects peace.

Not every opportunity is worth the hustle. Just because it pays doesn’t mean it aligns—fulfillment matters just as much as financial gain.

Routines should evolve with you. Life is always shifting, and the systems in place should shift too—there’s no shame in needing to reset.

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year – https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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