#3253: How To Protect Your Body As You Age [Part 1 of 2]

Today, I’m talking about how to take care of your body as you get older. Your health matters just as much as your success—maybe even more. After 35, bad habits start to catch up with you, and your body doesn’t bounce back like it used to. I’ll share simple tips to help you stay strong, energized, and feeling good. Let’s get into it.

Show Notes:

[05:08]#1 Hydrate.

[11:25]#2 Eat less and less junk.

[16:50]#3 Stay mobile and flexible.

[23:34]Recap

Episodes Mentioned:

2680:Some Realities About Your Health

1922: The 5 Keys To Health & Energy

1865: Air Travel Tips For Energy, Health & Productivity

1502: Wealth Don’t Buy Health: Taking Care Of Your Body

1333: My Nutrition / Health Lifestyle As Of Early 2020

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