S10 Ep270: Why Are You Mad? Master Your Emotions with the 3 P’s
In this episode, we dive deep into the root of anger and emotional overwhelm. Learn how to regain control with the powerful “3 P’s” method, designed to help you process, […]
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In today’s class, we’re wrapping up part three of our series on the biggest lies in personal development. One big lie we’re tackling is the idea that being a high performer means constant productivity. The truth is, high performance requires rest and recovery. Even top athletes and entertainers, like LeBron James or Beyoncé, take time to recharge between games or shows. It’s about balancing performance, preparation, and rest—not always being “on.” The key takeaway is that if you want to perform at your best, you need to make time to recover and sharpen your skills.
Show Notes:
[02:39]#7 High in performance equals constant productivity.
[13:59]#8 Consistency equals success.
[17:51]#9 Balance means equal focus on all important areas.
[21:59]Recap
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In this episode, we dive deep into the root of anger and emotional overwhelm. Learn how to regain control with the powerful “3 P’s” method, designed to help you process, […]
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