Episode 2: The Elusiveness of Happiness
When I think about success, I think about happiness. That’s my own personal measurement of success. I’m one of those parents who prioritize my own happiness over my children’s. Yeah, […]
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3 minute breathing excercise, reduces stress & anxiety; regulates the parasympathetic system
https://www.psychologytoday.com/ca/blog/conquer-fear-flying/202004/what-brain-system-fights-anxiety
https://www.psychologytoday.com/ca/blog/the-athletes-way/202004/parental-hugs-calm-infants-and-parents-nervous-systems
https://www.psychologytoday.com/ca/blog/mind-games/201812/wired-connect-our-nervous-system-notices-harm-first
When I think about success, I think about happiness. That’s my own personal measurement of success. I’m one of those parents who prioritize my own happiness over my children’s. Yeah, […]
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