281: REST is Essential Pt 2

podcast May 8, 2024

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Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at:

Today, we finish discussing why rest is important. I am breaking down 4 pillars of Dr Saundra Dalton-Smith’s book Sacred Rest. In this episode, we are talking about mental and spiritual rest. The purpose of this mini-series is to remind you about YOU!

“Therefore, a Sabbath rest remains for God’s people. For the person who has entered his rest has rested from his own works, just as God did from his. Let us, then, make every effort to enter that rest, so that no one will fall into the same pattern of disobedience.” Hebrews 4:9-11

 Now it’s time to talk back to me: What kind of rest do you need?

As mentioned during the show:

Sacred Rest – Dr Saundra Dalton-Smith, MD

” Why is Exhaustion so Normalized for Black Women?”

Spine Wellness Center 

Sis, do you need someone to talk to?


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