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Women

#279: 4 Steps to Help Yourself Heal & Relationships to Flourish

podcast December 31, 1969

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In this episode of the Black Girls Heal podcast, I'm breaking down the complete framework I use with my coaching clients to transform their relationship patterns — the Bloom Method. After years of helping women heal from love addiction, love avoidance, and love deprivation, I've developed this powerful approach that guides you from identifying toxic roots to cultivating lasting change.

Through my work at the Love Addiction Recovery School, I've seen how this method helps women restore their relationship with themselves and create deeper, more authentic connections with others. Think of it like tending a garden: we start by uprooting what no longer serves you, cultivate fresh soil for new growth, harvest the fruits of your work, and learn how to maintain your flourishing garden.

In this episode, we cover…

  • 00:57 Overview of the Love Addiction Recovery School
  • 03:24 The Bloom Method Explained
  • 06:23 Step 1: Uprooting the Weeds
  • 16:54 Step 2: Cultivating the Ground
  • 25:14 Step 3: Harvesting the Fruits
  • 29:46 Step 4: Tending and Maintaining

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Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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