#2635: How To Respond And Not React

When we react without creating space between stimulus and response, our emotions can control our actions. While certain situations call for reactions, like immediate danger, in social settings, it’s often better to respond thoughtfully.

Today’s topic: “How to Respond and Not React.” Let’s explore the power of responses and how they differ from reactions.

Show notes:
[08:27]#1 Emotional control.

[12:44]#2 Time and space.

[23:32]#3 Control the situation.

[28:38]Recap

Episodes Mentioned:

560: You’re In The Emotional Management Business
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