#2624: What Mental Toughness is Really About

Today, we’ll talk about mental toughness and clear up any misconceptions surrounding it. Let’s explore what it truly means and how you can effectively apply it to your life.

Show notes:
[8:29]#1 Mental toughness is about knowing there will always be something that comes up and knowing that you’ll be able to handle it no matter what it is.

[11:57]#2 Mentally tough people recognize and appreciate emotions but are never controlled or driven by emotions.

[20:34]#3 Mentally tough people have an uncanny ability to focus, especially in the midst of challenging situations.

[24:30]Recap

Episodes Mentioned:

2007: Mental Health Vs Mental Toughness

1306: Understanding The Levels Of Consequences

941: How To Develop Mental Toughness

2174: There Are No Perfect Scenarios – Only Trade-Offs

1348: Creating & Using Eustress In Your Life

560: You’re In The Emotional Management Business

427: High Energy: Creating It, and What To Do With It

2490: How To Channel Negative Emotions into Positive Energy & Action

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