#260: Doing No Contact with a Co-Parent

In this episode of Black Girls Heal, I delve into the intricacies of implementing a no-contact process while co-parenting. This much-requested topic focuses on maintaining emotional neutrality and setting firm boundaries when you have to communicate with a co-parent for the sake of your children.

I’ll share practical steps and tips designed to help you stay centered and avoid the emotional triggers that led you to this place. 

Disclaimer: This advice is not suitable for relationships involving physical domestic violence; please seek appropriate support if that is your situation.

In this episode, we cover…

• 01:41 Challenges of co-parenting during no-contact
• 03:23 An important disclaimer
• 05:50 Importance of emotional neutrality
• 11:48 Seeing your co-parent as a co-worker
• 24:13 Using parenting apps for communication
• 27:00 How to set boundaries to avoid emotional traps
• 31:40 How to deal with toxic relationships
• 39:28 Communicating with children during no contact

Resources mentioned in the episode:

• Get the support of our 90-Day No Contact Support Kit to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Listen to Episode 253: The 4 Steps of No Contact
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

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