257: From Trauma to Inner Peace with Gabby Bernstein

“I’ve been through a lot of things, but I wouldn’t change any of it, because if I were to change it, I wouldn’t be here right now the way I am.” 

Episode Summary: What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and on this week’s episode of Soul Talk, #1 New York Times best-selling author Gabrielle Bernstein shows you the way. 

Drawing from her own life experiences and how she navigated postpartum depression, she outlines a practical path to heal trauma. She teaches us how to reconnect with our inner child and facilitate healing by bringing compassion to ourselves. Listen to this episode and learn how develop the courage to face your traumas and truly heal.

Timestamps:

(00:01:51) –  Gabby’s upbringing and what led to her becoming a self-help author.

(00:08.37) –  The prayer for a miracle.

(00:09:40) –  Gabby’s story of addiction and recovery.

(00:12:42) – Practical steps to change your life for the better.

(00:17:54) – Healing your traumas.

(00:24:19) – Developing compassion for yourself.

(00:33:33) – Navigating depression.

(00:42:27) – Gabby’s three most cherished life lessons

In This Episode You Will Learn:

• How to heal childhood traumas.
• How to establish personal boundaries.
• Keys to recovering from addiction.
• How to shift patterns of self-sabotage.
• How work with your trauma coping mechanisms.

Some Questions I Ask:

• How did the start your spiritual journey? 
• What was the key to your overcoming addiction?
• How to shift patterns of self-sabotage?
• What should someone do when we start becoming aware of our traumas? 
• How has motherhood changed you?

 GUEST LINKS:

Website: gabbybernstein.com Instagram: @gabbybernstein TikTok: @gabbybernsteinofficial Get your copy of Happy Days:  https://gabbybernstein.com/happy-days-book/

Get in Touch:

• Email me at kuteblackson@kuteblackson.com
• Visit my website: www.kuteblackson.com

Download the full interview transcript HERE.

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