23: How To Motivate Yourself To Exercise [Even When You Don’t Feel Like It!]

“The small things that you do every day, consistently, make a great difference over time.”

Episode Summary: Between work, family, friends and a long list of things to do, it is easy to let life get in the way of exercising. Even though intellectually we know the importance of exercising, it can often be very difficult to stay consistent with it. Listen to this episode to learn some basic paradigm shifts that will make it easy to stay committed to your workout, even if you are not in the mood.

Some Questions I Ask:

• How often have you made a commitment to exercise and dropped it?
• Is your exercise just about the physicality?
• What is your motivation to exercise?
• Do you exercise because of an idea of how you should look?
• What if you chose to perceive discipline as something other than punishment?

In This Episode You Will Learn:

• 3 keys to stay consistently motivated in relationship with your exercise.
• Why discipline is not deprivation.
• How exercise is a commitment to your higher self.
• How staying committed to exercise can affect other areas of your life.
• Why you shouldn’t let your mood or the moment affect your decision to exercise.