Guard Your Heart || EP: 103
Hey Rehabbers, This episode is one of the most important things in life. These three words will change your life. So many times you give things away that we shouldn’t, […]
Similar episodes
chevron_left
-
play_arrow
It’s Not What It’s Post to Be – When the Story Changes, So Does the Message – Guest Kalilah Wright podcast
-
play_arrow
3BGPodcast| Tokyo Godfathers podcast
-
play_arrow
-
play_arrow
#229 “NO PHONES ALLOWED IN MY HOUSE” || Asake concert, Sol Fest, Sneaky video recordings podcast
-
play_arrow
Taking Inventory: “Wins, Lessons, and What’s Next” | Our 2025 Recap podcast
-
play_arrow
Vivek Ramaswamy Says he’s Full American~Throw Shade at J.D. Vance & Calls Out Nick Fuentes at TPUSA podcast
-
play_arrow
Conservative Civil War: Candace Owens, Megyn Kelly & more Respond to Ben Shapiro & TPUSA Chaos podcast
-
play_arrow
From Unity to Uproar: Nicki Minaj’s Turning Point USA Interview With Erica Kirk Divides The Barbz podcast
-
play_arrow
-
play_arrow
The Real History of Hip-Hop & Media’s AI Future With Damion ‘Darizza’ Young podcast
“Boundaries are not the blocks to epic relationships, they’re the bridges.”
Episode Summary: Wondering how to set boundaries in your life? Terri Cole, psychotherapist and renowned author of her recent book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free, joins us this week on SoulTalk to help us dissect boundaries and everything in between. Listen and learn about establishing healthy boundaries in all of your relationships, important keys on communication, and building the confidence needed to live the life of your dreams.
In This Episode You Will Learn:.
- What boundaries and boundary blueprints are.
- How to build confidence through boundaries.
- The 3 questions to ask yourself to gain clarity and help heal unhealthy patterns from your childhood.
- The distinction between healthy and unhealthy boundaries.
- The key steps in communication with boundary setting.
Some Questions I Ask:
- What are boundaries? Is there such a thing as unhealthy boundaries?
- Why do we keep repeating patterns from our childhood?
- How do you get to a point of acknowledging a deeper truth and making a shift?
- What are the key steps or guidelines to effectively communicate our boundaries?
- What is your most important takeaway about boundaries?
Guest Links: www.terricole.com
Terri Cole’s new book: https://boundarybossbook.com
Quiz: https://boundaryquiz.com
SoulTalk Guest Free Gift: boundaryboss.me/soultalk
Previous episode
