169: The 5 Happiness Myths

“Happiness is your natural state of being when all of you is working in harmony, when all parts of you are integrated.”

Episode Summary: What is happiness to you? We often don’t question happiness. We get into the process of life on a hamster wheel, chasing the idea of happiness and doing the things we think will make us happy. But happiness is much more than what we see, do or chase. Listen to this episode and learn what true happiness is and some simple hacks to make you the happiest person alive.

In This Episode You Will Learn:

• What true happiness really means.
• The 5 main myths about happiness.
• 6 simple daily happiness hacks that will activate your own internal sense of happiness.
• What happens when you suppress your sadness and how it will affect your happiness.
• How the pulsation of life can affect your happiness level.

Some Questions That I Ask:

• What is this elusive thing called happiness that we’re chasing?
• Why is it that people who have every reason on the surface to be happy seem to be miserable?
• How can your unhappiness be a gift?
• How can you cultivate a happy life?