130. Unlocking Self Love: How to say yes to YOU & Set Boundaries with Quené Forée

In this Episode of Open Late, Drea introduce you to Quené Forée: a remarkable personality with a wealth of professions. As an author, content creator and spiritual healer, Quené embodies the essence of living authentically and passionately. Join her today, as they unravel the concept of “staying wild at heart,” which she lives by, signifying the power and significance of expressing oneself and extending our spirit to the world.

Quené’s journey is not an outward show; it’s the profound journey of self-discovery that she embodies. Her infectious spirit of positivity and joy have dominated every space she steps in, which is evidenced in her work. Today, they dive deep into this journey, which is not just a journey of transformation but a message she lives and breathes, inspiring many to follow their hearts.

In this Episode of Open Late:

• The importance of self-trust and instincts
• The concept of “marrying oneself”
• Boundaries for personal energy preservation
• Struggles with codependency in relationships: The “Broken Bird Syndrome”
•  Introduction to Quené’s book “Spiritually LIT”

Connect with Drea:

• Instagram:

https://www.instagram.com/openlatethepodcast/ 

https://www.instagram.com/thedrearenee/ 

• Website: 

https://www.openlatepodcast.com/ 

• YouTube:

https://www.youtube.com/@openlatepodcast/videos

Connect with Quené Forée:

• Instagram:

https://www.instagram.com/queneforee?igsh=MzRlODBiNWFlZA==

• P’s and Q’s Podcast: 

https://psandqspodcast.buzzsprout.com/share

• YouTube: 

https://youtube.com/@PsandQs?si=Z6pztcAP7_BSSXvA

•Book “Spiritually LIT”:

https://amzn.to/3ROXDQt

3:27 But I have found that the more I practice that practice of saying no with love, of prioritizing my mental health, prioritizing my self-care, the more the people around me respect those boundaries. Because if you don’t set the boundary, no one knows what your boundary is. – Quené Forée 

4:29 The people who really care about you, they want you to be happy, they want you to be whole. They want you to feel good. And if you don’t trust them with your truth, then you never give them the opportunity to support you in your truth. – Quené Forée 

6:55 We’d be surprised how many things we’re doing, thinking if we don’t, the other person is going to be extraordinarily upset when that’s not necessarily the case. We create a lot of stories on our own. We create a lot of outcomes in our mind that don’t exist. – Quené Forée 

16:13 And I think the beauty of relationships is that they offer you a mirror and an opportunity for your personal growth. They will shine light on your imperfections, on your insecurities, on your opportunities as well. And if we choose to take them, they can be a great place for exponential growth. – Quené Forée 

19:00 But have we taken the time to make those promises to ourselves? And I think that’s something that. You’re your best friend. – Quené Forée 

19:41 And that is how you build that self-esteem and that worth and that value system for yourself by keeping those promises to yourself, even if it’s something as simple as I’m going to make my bed every single day this week. And what’s so interesting about something so small like that is that you may think in your mind initially, oh, that’s not that big of a deal.

19:58 But when you actually take the action to do it and you see how you feel, just like you took the steps to take those vows to Quené, and that was probably really transformative. – Drea Renee

37:14 You can say no, you can take care of yourself. Because the codependency isn’t just stopping at romantic relationships. This goes over into friendships, too. – Drea Renee

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