115: How To End Suffering During Times Of COVID-19

“We all feel pain when things don’t go according to plan, but suffering is optional.”

Episode Summary: We are all as humanity going through this enormous unprecedented time of COVID-19. We may not all be on the same boat, but we are in the same storm. Regardless of where you’re at during this time, you don’t have to suffer. Feelings are natural, and feelings will remain present until fully felt. Listen to this episode to learn how to navigate through these times with a new perspective, new focus, and choosing to look at what truly matters.

Some Questions I Ask:

• What is the opportunity to embrace during this time?
• How can I use this time for my growth, for my benefit?
• How can I come up with an elevated version of myself?
• How can we fully maximize the magic of this moment while we’re here?
• What do I want to accomplish and who do I want to be in the next 30 days?
• What do I want my life to look like?

In This Episode You Will Learn:

• How to heal the deeper part of you that hurts.
• How you tell a story about a difficult situation can be the difference between moving through the pain or suffering.
• How we choose the meaning of any situation.
• How to use this time for our benefit and evolution.
• How to use this time to feel more connected with the ones you love the most.
• Keys to maximizing these times with your partner and improve your relationship.