105 – The Power of Our Rest: Bookclub Recap of “Rest as Resistance”

As many of you know we did a book club featuring “Rest as Resistance” by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our lessons around rest and our relationship to rest this season of our life. 

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