10 Minute Body Scan offered by Koru Mindfulness

podcast March 4, 2021

Grounding technique to help you pause. Have you taken the time to notice where your tension lies?

Let’s take 10 mins to do a Body Scan; Use physical sensations in the body to anchor your awareness in the present moment

Koru Mindfulness

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Black Podcasting - Intro: Black Woman Be Whole Podcast

Health & Fitness

Women

Intro: Black Woman Be Whole Podcast

podcast March 3, 2021

Join, Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss how they got started, their relationship with one another, the impact of the work they do, their struggles […]

10 Minute Body Scan offered by Koru Mindfulness

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10 Minute Body Scan offered by Koru Mindfulness

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Intro: Black Woman Be Whole Podcast

Similar episodes

It's Giving… What makes you qualified to speak on women??

It's Giving… your list is keeping you SINGLE! With Sarah Fontenot

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<img width="1650" height="1275" src="https://blackpodcasting.com/wp-content/uploads/2023/10/Footer-22.jpg" class="wpcast-logo_footer" alt="Black Podcasting">